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08 Jun Studying Strength & Conditioning at Setanta College – by Mark Deely

Posted at 08:23h in Education, S&C by Ciaran Deely 2 Comments

Last Autumn I began studying...

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29 Mar DSS members Online Fitness Class – by Mark Deely

Posted at 12:26h in Fitness, S&C by Ciaran Deely 0 Comments

I am delighted to announce...

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18 Mar Female Athlete Blog Series: What should coaches know about menstruation?

Posted at 10:43h in Blog, Nutrition, S&C, Strength, Training by Caoimhe Morris 0 Comments

*Female coaches: Get 30% off...

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14 Oct Periodisation in Sport – By Ben Smalley MSc

Posted at 21:27h in Periodisation, S&C by Ben Smalley 0 Comments

Periodisation in Sport - by...

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01 Oct Tapering for Sport – By Caoimhe Morris MSc

Posted at 12:08h in S&C by Caoimhe Morris 0 Comments

Tapering for Sport - by...

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13 Aug Max Speed Training – By Ben Smalley MSc

Posted at 14:32h in Locomotive Skills, S&C by Caoimhe Morris 0 Comments

By Ben Smalley (BSc, Msc)...

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16 Jul Intro to Reactive Strength Index (RSI) – By Ben Smalley MSc & Caoimhe Morris MSc

Posted at 15:23h in S&C by Caoimhe Morris 4 Comments

By Ben Smalley (BSc, Msc)...

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02 Jul Training for Strength & Power – By Ben Smalley MSc & Caoimhe Morris MSc

Posted at 10:43h in S&C, Strength by Ben Smalley 0 Comments

By Ben Smalley (BSc, Msc)...

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30 Apr Developing Max Speed Qualities in Players – The Final Jigsaw to the Locomotive Series – By Ross Bennett

Posted at 09:18h in Football, GAA, Running, S&C, Sport Science by Ross Bennett 0 Comments

By Ross Bennett (MSc, ASCC,...

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12 Mar Developing Change of Direction / Agility – By Ross Bennett

Posted at 17:32h in S&C by Ross Bennett 0 Comments

Ross Bennett (Head of Performance,...

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