What is DSS Elite Coaching?

Whether you’re a Coach, an Athlete or a Sport Scientist, we aim to provide you with a comprehensive package of Sport Science & Coaching tools to drive Performance with your team. Membership of DSS Elite Coaching gives you access to our exclusive content that is updated every week.

Sport Science

Editable plans & programmes; Fitness sessions; Aerobic Development plan; S&C programmes; Fitness Testing protocols;  Rehab continuum

Coaching

Session plans; Coaching videos; Periodisation plans; Explanations of Coaching drills/games/practices; Coaching blog; Discussion forum

Performance

Excel sheets & graphs for GPS Analysis, Fitness Testing insights and RPE/Wellness Questionnaire monitoring; Periodised training plans

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 DSS Twitter
@DeelySport

DeelySport - January 16, 2021, 4:50 pm
RT @DiarmuidWhelan1: Hurling POTY Nominees on attack and middle third metrics. Bennett & Kelly's free taking skew some metrics slightly. H…


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@DeelySportScience 

NEW Nutrition Blog: Helpful Tips for Weight Loss & Weight Gain from @fhsperformance

Part 7 of John's blog series, you can catch up on the other 6 blogs on the website!
1. Calorie Balance
2. Protein
3. Carbohydrates
4. Fats
5. Build your own diet
6. Post Exercise Recovery Nutrition

Available here!
buff.ly/31xxHjY
...

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Ciaran Deely Twitter
@CiDeely

CiDeely - January 16, 2021, 4:48 pm
RT @DiarmuidWhelan1: Hurling POTY Nominees on attack and middle third metrics. Bennett & Kelly's free taking skew some metrics slightly. H…
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