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Editable plans & programmes; Fitness sessions; Aerobic Development plan; S&C programmes; Fitness Testing protocols; Rehab continuum
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Session plans; Coaching videos; Periodisation plans; Explanations of Coaching drills/games/practices; Coaching blog; Discussion forum
Performance
Excel sheets & graphs for GPS Analysis, Fitness Testing insights and RPE/Wellness Questionnaire monitoring; Periodised training plans
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DSS Twitter
@DeelySport
DeelySport - January 16, 2021, 4:50 pm RT @DiarmuidWhelan1: Hurling POTY Nominees on attack and middle third metrics. Bennett & Kelly's free taking skew some metrics slightly. H…
DSS Facebook
@DeelySportScience
NEW Nutrition Blog: Helpful Tips for Weight Loss & Weight Gain from @fhsperformance
Part 7 of John's blog series, you can catch up on the other 6 blogs on the website!
1. Calorie Balance
2. Protein
3. Carbohydrates
4. Fats
5. Build your own diet
6. Post Exercise Recovery Nutrition
Available here!
buff.ly/31xxHjY
Ciaran Deely Twitter
@CiDeely
CiDeely - January 16, 2021, 4:48 pm RT @DiarmuidWhelan1: Hurling POTY Nominees on attack and middle third metrics. Bennett & Kelly's free taking skew some metrics slightly. H…
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