A-Z Series
Core – strengthening for team sport athletes (A-Z blog series) – by Aaron Keshwala
Title: Core Strength Essentials for...
January 4, 2024
| by Aaron Keshwala
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A-Z Series
Ball Skills – “Sir, can we have a ball please?” (A-Z blog series) – by Stevie Poacher
Sir, can we have a...
December 21, 2023
| by Aaron Keshwala
A-Z Series
Agility- Training for team sports (A-Z blog series) – by Aaron Keshwala
In team sports, agility is...
December 6, 2023
| by Aaron Keshwala
Croke Park Hurling
Hurling….not just for everyone it seems – by Andrew Breslin
Another lunchtime break, browsing and...
November 15, 2023
| by Ciaran Deely
S&C
What is Aerobic and Anaerobic training – by Mark Deely
Aerobic and Anaerobic Training -...
October 25, 2023
| by Ciaran Deely
Sport Science
Pre -activation in Gaelic Football – by Aaron Keshwala
Pre-activation in Gaelic football Pre-activation is...
October 11, 2023
| by Ciaran Deely
Book Review
Book Review “The Checklist Manifesto” – Atul Gawande – by Mark Deely
The Checklist Manifesto (how to...
October 5, 2023
| by Ciaran Deely
S&C
So what’s the deal with Protein and why are we hearing so much about it recently? – by Mark Deely
So what’s the deal with...
September 27, 2023
| by Ciaran Deely
Sport Science
DOMS – What is it and what can you do to offset it – by Mark Deely
Hey folks, I thought I...
September 22, 2023
| by Ciaran Deely
Sport Science
Sport Science Explained: #1 Periodisation – by Aaron Keshwala
As part of our "DSS...
September 14, 2023
| by Ciaran Deely